A spray tan gives your skin a warm, even color without needing to spend time in the sun. If you’re thinking about getting one, it helps to know how long the results will last and what you can do to keep your skin looking good for as long as possible.
How Long Does a Spray Tan Last?
Most spray tans last between 5 and 10 days. The exact number depends on how your skin reacts, how deep the color is, and how you care for your skin afterward.
- A light tan might fade after 4 to 6 days
- A medium tan may last about 7 to 10 days
- A deep or dark tan can stay for up to 2 weeks
Spray tans fade naturally as your skin sheds its top layer, which is part of your normal skin cycle.
What Can Change How Long It Lasts?
Many things affect how long your spray tan will stay on your skin.
Your skin type
If your skin is dry or sensitive, the tan may fade faster. Oily skin tends to hold color longer. If your skin renews quickly, your tan may fade faster too.
The color level you choose
Darker shades often last longer because they contain more DHA, which is the ingredient that creates the tan effect.
What you do every day
Swimming, sweating, and wearing tight clothes can cause the tan to rub off faster. Hot showers, saunas, and long baths can also make it fade sooner.
Your skincare habits
Using oily or harsh products after your tan can remove the color more quickly. Gentle care helps the tan stay even and last longer.
How to Prepare Before Getting a Spray Tan
Getting your skin ready the right way helps your tan go on smoothly and last longer.
One day before:
- Gently exfoliate your skin. Focus on dry areas like elbows, knees, and ankles.
- Shave or wax at least 24 hours before your appointment.
- Do not use lotions, perfumes, or deodorant on the day of your appointment.
What to wear:
- Choose loose, dark clothing and avoid tight shoes.
- Wearing nail polish, even clear, can protect your nails from staining.
How to Make Your Spray Tan Last Longer
Right after your appointment:
- Wait at least 6 to 8 hours before you shower.
- Rinse with warm water only—avoid using soap or scrubbing.
- Pat your skin dry instead of rubbing it with a towel.
Ongoing care:
- Use a gentle, oil-free moisturizer two times a day.
- Avoid hot water, steam, and pools with chlorine.
- Use a gradual tanning lotion to refresh the color if it begins to fade.
Caring for your face:
- Avoid strong skincare products with acids or retinol.
- Use a face-friendly tanning mist or serum to keep the color even.
Common Mistakes to Avoid
To help your tan last, avoid these common errors:
- Skipping exfoliation before the tan
- Using oil-based products afterward
- Showering too soon or with very hot water
- Wearing tight clothes or shoes right after tanning
- Not moisturizing enough
How Often Should You Spray Tan?
Many people get a spray tan once every 7 to 10 days. If you want to stay tanned longer, you can use gradual tanners at home between sessions.
Frequently Asked Questions
How long does a spray tan last on the face?
The tan on your face may fade faster—usually in 3 to 5 days—due to makeup removal and cleansing.
Can I swim after getting a spray tan?
Yes, but keep your time in the water short. Chlorine can make the color fade quickly.
Will my spray tan get darker overnight?
Yes. The color continues to develop for about 6 to 8 hours after the appointment.
How can I stop streaks?
Exfoliate before your tan and wear loose clothes afterward to prevent streaking.
Final Advice
A spray tan is a safe way to get a tanned look without the damage of sun exposure. With the right preparation and care, your tan can last up to 10 days or more. Take care of your skin gently, stay moisturized, and follow these steps to keep your glow looking natural and fresh.
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